Mental Health Counseling is a tool that can help the you find ways to manage/eliminate unwanted feelings, increase self-awareness, confidence, estimable acts and contribute to an overall satisfaction in life. "In 2016, there were an estimated 44.7 million adults aged 18 or older in the United States with AMI. This number represented 18.3% of all U.S. adults."
Listed below are some examples of topics discussed in mental health counseling. This list is to help you understand that people seek counseling for many different reasons. It is not always due to severe mental illness but normal everyday events that we all go through.
Examples of topics discussed in Mental Health Counseling:
Different therapists will offer a variety of methods to help you make permanent changes. These changes take time so be patient when embarking on the counseling journey. Depending on what challenges you face you will determine the frequency and duration of counseling needed. Your therapist should work with you collaboratively to help you meet your treatment goals.