Treatment Approaches
Christian Counseling In South Florida
Christian counseling integrates faith in God as part of the healing process. As a Christian counselor, Dr. Rachel Rowitt believes that while God plays a central role in restoration, each person must also participate actively in their growth and healing. Dr. Rowitt combines Cognitive Behavioral Therapy (CBT) with Biblical truth to help clients achieve goals related to emotional stability, personal success, and relational health. This faith-based therapy approach provides both spiritual guidance and practical psychological tools for transformation.
Cognitive Behavioral Therapy (CBT) in South Florida
Cognitive Behavioral Therapy focuses on the connection between thoughts, feelings, and behaviors. It helps individuals recognize and change unhelpful thinking patterns that contribute to emotional distress or self-defeating behaviors. CBT has been shown to be an effective treatment for a wide range of concerns, including anxiety and depression treatment, bipolar disorder, and trauma recovery and emotional wellness. Dr. Rowitt uses CBT to equip clients with lifelong coping skills that support mental, emotional, and spiritual wellness.
EMDR Therapy in South Florida
Eye Movement Desensitization and Reprocessing (EMDR) Therapy is an evidence-based approach used to treat trauma, anxiety, phobias, chronic pain, and performance challenges. This method helps reduce the emotional distress linked to difficult or traumatic experiences. EMDR follows an eight-phase structured protocol designed to ensure both safety and effectiveness. Dr. Rowitt can integrate EMDR within a faith-informed framework to promote deep emotional healing and renewed resilience.
Safe and Sound Protocol (SSP) Coaching in South Florida
The Safe and Sound Protocol is a non-invasive, evidence-based listening program that helps regulate the nervous system and improve emotional and social functioning. Based on Polyvagal Theory, SSP uses filtered music to reduce sound sensitivities, enhance social engagement, and support a sense of safety and connection. This approach can benefit individuals dealing with chronic stress, anxiety, trauma responses, and nervous system regulation therapy needs. By gently re-tuning the body’s stress response, SSP fosters greater calm, connection, and resilience.
Brain Health Coaching in Coral Springs & Parkland, FL
Brain health coaching is an integrative, neuroscience-informed approach that focuses on optimizing the health and functioning of the brain to support emotional wellness, cognitive clarity, resilience, focus, and overall quality of life. Developed from principles popularized by psychiatrist and brain health expert Daniel Amen, this approach emphasizes the connection between brain health, mental health, lifestyle habits, and overall well-being.
Through education, practical strategies, and individualized support, brain health coaching explores how factors such as stress, sleep, nutrition, trauma, relationships, physical health, and thought patterns can impact the brain and emotional functioning. This approach may support individuals struggling with stress, anxiety, focus difficulties, mental fatigue, emotional overwhelm, or lifestyle patterns that affect cognitive and emotional wellness.
As an Amen University Certified Elite Brain Health Clinician, Dr. Rachel Rowitt provides neuroscience-informed brain health coaching designed to support emotional wellness, cognitive functioning, stress management, and healthier lifestyle patterns.
Learn more about the brain health work of Dr. Daniel Amen and the neuroscience-informed principles that help support emotional and cognitive wellness.